Opinion: Raving can serve as self-care
Opinion: Raving can serve as self-care
By Sean JimenezAssociate EditorPublished Tuesday, March 31, 2026
When asked about my weekend plans, my usual response is, “I’m going to a rave.” Some people look down on this as me being irresponsible and partying often, but I view raving as an underappreciated form of self-care.
Raves offer a unique experience unlike any other. Electronic music genres range from French tech, hardstyle, hardcore and much more, but the unifying theme is fast-paced heavy beats that encourage ravers to dance.
Sean Jimenez
If you’re not moving, you’re not raving; this constant movement works as great exercise, a dopamine boost and a stress reliever.
Most smaller raves last three or four hours, not taking into account several day-long EDM festival...








