HEALTH: Rec Center offers pilates classes
HEALTH: Rec Center offers pilates classes
By Andre SolisBridge Staff WriterPublished Wednesday, Oct. 2, 2024
The TAMIU Kinesiology, Wellness and Recreation Center offers a variety of fitness classes, ranging from slow-paced yoga to high-intensity weight training, available to students at no cost.
Among these classes, two pilates courses, hosted by personal trainers Paul Poinsot and Marielise Rodriguez Sosa, integrate the tension-relieving stretches of yoga and the strenuous and fast-paced exercises of cardio. The classes take place at noon and 5:45 p.m., respectively, in Room 230 at the Rec.
While both classes focus on contemporary pilates exercises, Poinsot’s class, having a background as a High-Intensity Training instructor, is fast-paced.
“[It’s focused on] building a goo...