Opinion: Raving can serve as self-care
By Sean Jimenez
Associate Editor
Published Tuesday, March 31, 2026
When asked about my weekend plans, my usual response is, “I’m going to a rave.” Some people look down on this as me being irresponsible and partying often, but I view raving as an underappreciated form of self-care.
Raves offer a unique experience unlike any other. Electronic music genres range from French tech, hardstyle, hardcore and much more, but the unifying theme is fast-paced heavy beats that encourage ravers to dance.
If you’re not moving, you’re not raving; this constant movement works as great exercise, a dopamine boost and a stress reliever.
Most smaller raves last three or four hours, not taking into account several day-long EDM festivals. All of this movement serves as a full-body workout.
Most dance styles common at raves require intense leg and core strength, and I often find myself getting tens of thousands of steps and burning hundreds of calories.
Raves don’t offer just physical benefits, however.
Raving also offers a sense of community and friendship, following the motto “PLUR,” which stands for peace, love, unity and respect. Some of the nicest people and greatest friends I’ve met have been at raves.
Just recently, AMPED, an upcoming rave, has announced a no-phone policy at their Houston show. While phones are still permitted, the point is to discourage filming and encourage attendees to live in the moment, make new friends, and dance freely.
Dancing has been scientifically proven to release Oxytocin and Serotonin, two powerful feel-good chemicals in the brain, while lowering the stress hormone cortisol.
This, combined with the flashing lights, loud music and a good rave buddy, makes for a great experience every time.
I can understand how it wouldn’t be everyone’s cup of tea, as the environment can be overstimulating at times.
For me, however, it works as an escape from everyday responsibilities where I can let myself have fun in a judgement-free zone with my close friends while getting my energy out and escaping the mundane and repetitive life of work and school.
I find that I work harder and my productivity increases in my everyday life when I have a fun event at the end of the week to look forward to.
Raving will always hold a special place in my heart, working as a unique activity that helps me prioritize my mental health and well-being.
